Michael Doneski 1609m row
1,609m
Meters
11:45.3
Time
3:39.1
Pace
80
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
June 02, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.3 | 1,609m | 3:39.1 | 33 | 414 | 20 |
| 3:05.1 | 400m | 3:51.3 | 28 | 397 | 21 |
| 2:58.7 | 800m | 3:43.3 | 31 | 408 | 20 |
| 2:51.4 | 1,200m | 3:34.2 | 36 | 422 | 20 |
| 2:46.5 | 1,600m | 3:28.1 | 39 | 433 | 21 |
| 0:03.6 | 1,609m | 3:20.0 | 44 | 450 | 17 |