Michael Doneski 6000m row
6,000m
Meters
44:26.7
Time
3:42.2
Pace
300
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
June 03, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.7 | 6,000m | 3:42.2 | 32 | 409 | 20 |
| 8:52.6 | 1,200m | 3:41.9 | 32 | 410 | 22 |
| 8:56.5 | 2,400m | 3:43.5 | 31 | 407 | 20 |
| 8:39.3 | 3,600m | 3:36.3 | 35 | 418 | 21 |
| 9:33.9 | 4,800m | 3:59.1 | 26 | 388 | 19 |
| 8:24.4 | 6,000m | 3:30.1 | 38 | 429 | 21 |