Michael Doneski 10000m row
10,000m
Meters
1:21:33.5
Time
4:04.6
Pace
514
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
June 05, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:33.5 | 10,000m | 4:04.6 | 24 | 382 | 21 |
| 15:22.4 | 2,000m | 3:50.6 | 29 | 398 | 22 |
| 15:38.8 | 4,000m | 3:54.7 | 27 | 393 | 21 |
| 18:07.4 | 6,000m | 4:31.8 | 17 | 359 | 20 |
| 16:10.7 | 8,000m | 4:02.6 | 24 | 384 | 21 |
| 16:14.2 | 10,000m | 4:03.5 | 24 | 383 | 22 |