Michael Doneski 2000m row
2,000m
Meters
12:27.4
Time
3:06.8
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
June 21, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.4 | 2,000m | 3:06.8 | 54 | 484 | 21 |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 21 |
| 3:09.1 | 1,000m | 3:09.1 | 52 | 478 | 21 |
| 3:06.4 | 1,500m | 3:06.4 | 54 | 485 | 22 |
| 3:00.4 | 2,000m | 3:00.4 | 60 | 505 | 21 |