Michael Doneski 2000m row
2,000m
Meters
12:38.4
Time
3:09.6
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
June 25, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.4 | 2,000m | 3:09.6 | 51 | 476 | 22 |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 22 |
| 3:10.7 | 1,000m | 3:10.7 | 50 | 473 | 22 |
| 3:07.0 | 1,500m | 3:07.0 | 54 | 484 | 22 |
| 3:04.0 | 2,000m | 3:04.0 | 56 | 493 | 22 |