Michael Doneski 2000m row
2,000m
Meters
12:48.4
Time
3:12.1
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
July 05, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.4 | 2,000m | 3:12.1 | 49 | 469 | 21 |
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 22 |
| 3:13.1 | 1,000m | 3:13.1 | 49 | 467 | 21 |
| 3:07.4 | 1,500m | 3:07.4 | 53 | 483 | 22 |
| 3:06.0 | 2,000m | 3:06.0 | 54 | 487 | 23 |