Michael Doneski 2000m row
2,000
Meters
12:04.1
Time
3:01.0
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
July 07, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,000 | 3:01.0 | 59 | 503 | 100 | 22 |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 25 | 23 |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 500 | 25 | 22 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 505 | 25 | 23 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 25 | 23 |