Michael Doneski 2000m row
2,000
Meters
12:37.7
Time
3:09.4
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
July 11, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.7 | 2,000 | 3:09.4 | 51 | 477 | 100 | 22 |
| 3:26.6 | 500 | 3:26.6 | 40 | 436 | 25 | 23 |
| 3:07.7 | 1,000 | 3:07.7 | 53 | 482 | 25 | 22 |
| 3:04.8 | 1,500 | 3:04.8 | 55 | 490 | 25 | 22 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 511 | 25 | 23 |