Michael Doneski 2000m row
2,000m
Meters
12:16.8
Time
3:04.2
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
July 19, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 2,000m | 3:04.2 | 56 | 492 | 21 |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 22 |
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 21 |
| 3:04.0 | 1,500m | 3:04.0 | 56 | 493 | 21 |
| 2:58.4 | 2,000m | 2:58.4 | 62 | 512 | 22 |