Michael Doneski 2000m row
2,000m
Meters
12:16.8
Time
3:04.2
Pace
100
Calories
Average Watts | 56 |
---|---|
Calories Per Hour | 492 |
Stroke Rate | 21 |
Drag Factor | 98 |
July 19, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:16.8 | 2,000m | 3:04.2 | 56 | 492 | 21 |
3:10.0 | 500m | 3:10.0 | 51 | 475 | 22 |
3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 21 |
3:04.0 | 1,500m | 3:04.0 | 56 | 493 | 21 |
2:58.4 | 2,000m | 2:58.4 | 62 | 512 | 22 |