Michael Doneski 2000m row
2,000m
Meters
16:28.2
Time
4:07.0
Pace
102
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
October 11, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.2 | 2,000m | 4:07.0 | 23 | 379 | 22 |
| 4:17.3 | 500m | 4:17.3 | 21 | 370 | 22 |
| 4:07.3 | 1,000m | 4:07.3 | 23 | 379 | 23 |
| 4:04.1 | 1,500m | 4:04.1 | 24 | 382 | 22 |
| 3:59.5 | 2,000m | 3:59.5 | 25 | 387 | 22 |