Michael Doneski 2000m row
2,000m
Meters
12:31.6
Time
3:07.9
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 07, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.6 | 2,000m | 3:07.9 | 53 | 481 | 24 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 24 |
| 3:11.0 | 1,000m | 3:11.0 | 50 | 472 | 24 |
| 3:07.7 | 1,500m | 3:07.7 | 53 | 482 | 24 |
| 3:02.7 | 2,000m | 3:02.7 | 57 | 497 | 24 |