Michael Doneski 2000m row
2,000m
Meters
16:48.0
Time
4:12.0
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
November 28, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 2,000m | 4:12.0 | 22 | 375 | 22 |
| 4:15.1 | 500m | 4:15.1 | 21 | 372 | 22 |
| 4:21.6 | 1,000m | 4:21.6 | 20 | 367 | 22 |
| 4:01.6 | 1,500m | 4:01.6 | 25 | 385 | 22 |
| 4:09.7 | 2,000m | 4:09.7 | 22 | 377 | 23 |