Michael Doneski 2000m row
2,000m
Meters
16:43.3
Time
4:10.8
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
November 30, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 2,000m | 4:10.8 | 22 | 376 | 22 |
| 4:12.9 | 500m | 4:12.9 | 22 | 374 | 22 |
| 4:08.1 | 1,000m | 4:08.1 | 23 | 378 | 22 |
| 4:15.5 | 1,500m | 4:15.5 | 21 | 372 | 22 |
| 4:06.7 | 2,000m | 4:06.7 | 23 | 380 | 22 |