Michael Doneski 2000m row
2,000m
Meters
16:47.8
Time
4:11.9
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
December 01, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.8 | 2,000m | 4:11.9 | 22 | 375 | 21 |
| 4:13.0 | 500m | 4:13.0 | 22 | 374 | 22 |
| 4:17.3 | 1,000m | 4:17.3 | 21 | 370 | 21 |
| 4:11.3 | 1,500m | 4:11.3 | 22 | 375 | 22 |
| 4:06.1 | 2,000m | 4:06.1 | 23 | 380 | 22 |