Michael Doneski 2000m row
2,000m
Meters
16:42.9
Time
4:10.7
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
December 02, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.9 | 2,000m | 4:10.7 | 22 | 376 | 20 |
| 4:20.4 | 500m | 4:20.4 | 20 | 368 | 21 |
| 4:10.7 | 1,000m | 4:10.7 | 22 | 376 | 20 |
| 4:06.4 | 1,500m | 4:06.4 | 23 | 380 | 21 |
| 4:05.3 | 2,000m | 4:05.3 | 24 | 381 | 22 |