Michael Doneski 2000m row
2,000m
Meters
16:45.8
Time
4:11.4
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
December 04, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.8 | 2,000m | 4:11.4 | 22 | 375 | 21 |
| 4:09.4 | 500m | 4:09.4 | 23 | 377 | 21 |
| 4:14.1 | 1,000m | 4:14.1 | 21 | 373 | 21 |
| 4:10.1 | 1,500m | 4:10.1 | 22 | 376 | 21 |
| 4:12.2 | 2,000m | 4:12.2 | 22 | 375 | 21 |