Michael Doneski 2000m row
2,000m
Meters
16:19.1
Time
4:04.7
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
December 04, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.1 | 2,000m | 4:04.7 | 24 | 382 | 23 |
| 4:12.6 | 500m | 4:12.6 | 22 | 374 | 23 |
| 4:09.9 | 1,000m | 4:09.9 | 22 | 377 | 24 |
| 4:00.6 | 1,500m | 4:00.6 | 25 | 386 | 24 |
| 3:56.0 | 2,000m | 3:56.0 | 27 | 391 | 23 |