Michael Doneski 2000m row
2,000m
Meters
16:27.9
Time
4:06.9
Pace
102
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
December 06, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 2,000m | 4:06.9 | 23 | 379 | 20 |
| 4:16.5 | 500m | 4:16.5 | 21 | 371 | 20 |
| 4:10.5 | 1,000m | 4:10.5 | 22 | 376 | 21 |
| 4:02.0 | 1,500m | 4:02.0 | 25 | 384 | 21 |
| 3:58.9 | 2,000m | 3:58.9 | 26 | 388 | 22 |