Michael Doneski 2000m row
2,000m
Meters
16:11.5
Time
4:02.8
Pace
101
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
December 07, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 2,000m | 4:02.8 | 24 | 384 | 23 |
| 4:05.0 | 500m | 4:05.0 | 24 | 381 | 24 |
| 4:05.7 | 1,000m | 4:05.7 | 24 | 381 | 24 |
| 4:01.8 | 1,500m | 4:01.8 | 25 | 385 | 24 |
| 3:58.9 | 2,000m | 3:58.9 | 26 | 388 | 23 |