Michael Doneski 2000m row
2,000
Meters
14:07.8
Time
3:31.9
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
December 08, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.8 | 2,000 | 3:31.9 | 37 | 426 | 100 | 21 |
| 3:52.3 | 500 | 3:52.3 | 28 | 396 | 25 | 22 |
| 3:30.4 | 1,000 | 3:30.4 | 38 | 429 | 25 | 21 |
| 3:26.2 | 1,500 | 3:26.2 | 40 | 437 | 25 | 22 |
| 3:18.8 | 2,000 | 3:18.8 | 45 | 453 | 25 | 23 |