Michael Doneski 2000m row
2,000
Meters
15:01.0
Time
3:45.2
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
December 09, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.0 | 2,000 | 3:45.2 | 31 | 405 | 100 | 22 |
| 3:56.9 | 500 | 3:56.9 | 26 | 390 | 25 | 22 |
| 3:49.6 | 1,000 | 3:49.6 | 29 | 399 | 25 | 23 |
| 3:42.3 | 1,500 | 3:42.3 | 32 | 409 | 25 | 22 |
| 3:32.2 | 2,000 | 3:32.2 | 37 | 426 | 25 | 21 |