Michael Doneski 2000m row
2,000m
Meters
15:00.7
Time
3:45.1
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
December 09, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.7 | 2,000m | 3:45.1 | 31 | 405 | 22 |
| 4:05.7 | 500m | 4:05.7 | 24 | 381 | 21 |
| 3:42.1 | 1,000m | 3:42.1 | 32 | 409 | 23 |
| 3:38.6 | 1,500m | 3:38.6 | 34 | 415 | 23 |
| 3:34.3 | 2,000m | 3:34.3 | 36 | 422 | 23 |