Michael Doneski 2000m row
2,000
Meters
16:15.3
Time
4:03.8
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
December 10, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.3 | 2,000 | 4:03.8 | 24 | 383 | 102 | 23 |
| 4:06.5 | 500 | 4:06.5 | 23 | 380 | 26 | 23 |
| 4:08.1 | 1,000 | 4:08.1 | 23 | 378 | 26 | 24 |
| 4:00.5 | 1,500 | 4:00.5 | 25 | 386 | 25 | 23 |
| 4:00.2 | 2,000 | 4:00.2 | 25 | 386 | 25 | 24 |