Michael Doneski 2000m row
2,000m
Meters
15:00.7
Time
3:45.1
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
December 11, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.7 | 2,000m | 3:45.1 | 31 | 405 | 23 |
| 3:46.3 | 500m | 3:46.3 | 30 | 403 | 24 |
| 3:41.0 | 1,000m | 3:41.0 | 32 | 411 | 25 |
| 3:47.6 | 1,500m | 3:47.6 | 30 | 402 | 23 |
| 3:45.8 | 2,000m | 3:45.8 | 30 | 404 | 24 |