Michael Doneski 2000m row
2,000m
Meters
16:06.4
Time
4:01.6
Pace
100
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
December 11, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.4 | 2,000m | 4:01.6 | 25 | 385 | 23 |
| 4:04.4 | 500m | 4:04.4 | 24 | 382 | 24 |
| 4:02.0 | 1,000m | 4:02.0 | 25 | 384 | 23 |
| 3:59.7 | 1,500m | 3:59.7 | 25 | 387 | 23 |
| 4:00.3 | 2,000m | 4:00.3 | 25 | 386 | 23 |