Michael Doneski 2000m row
2,000m
Meters
14:57.5
Time
3:44.3
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
December 14, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.5 | 2,000m | 3:44.3 | 31 | 406 | 25 |
| 3:54.4 | 500m | 3:54.4 | 27 | 393 | 26 |
| 3:48.3 | 1,000m | 3:48.3 | 29 | 401 | 25 |
| 3:42.0 | 1,500m | 3:42.0 | 32 | 410 | 24 |
| 3:32.8 | 2,000m | 3:32.8 | 36 | 425 | 25 |