Michael Doneski 1000m row
1,000m
Meters
6:48.9
Time
3:24.4
Pace
50
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
December 28, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 24 |
| 1:27.6 | 200m | 3:39.0 | 33 | 414 | 25 |
| 1:30.4 | 400m | 3:46.0 | 30 | 404 | 24 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 26 |
| 1:20.5 | 800m | 3:21.2 | 43 | 447 | 25 |
| 1:17.7 | 1,000m | 3:14.2 | 48 | 464 | 25 |