Michael Doneski 2000m row
2,000
Meters
14:53.6
Time
3:43.4
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
January 16, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.6 | 2,000 | 3:43.4 | 31 | 408 | 100 | 22 |
| 3:42.4 | 500 | 3:42.4 | 32 | 409 | 25 | 23 |
| 3:43.8 | 1,000 | 3:43.8 | 31 | 407 | 25 | 21 |
| 3:52.0 | 1,500 | 3:52.0 | 28 | 396 | 25 | 22 |
| 3:35.4 | 2,000 | 3:35.4 | 35 | 420 | 25 | 23 |