Michael Doneski 1x1000m/r row
1,000m
Meters
7:09.1
Time
3:34.5
Pace
50
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 1,012m |
| Overall Time | 7:09.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
January 20, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,000m | 3:34.5 | 35 | 421 | 23 | |
| 7:09.1 | 1,000m | 3:34.5 | 35 | 421 | 23 | |
| r12m |