Michael Doneski 7:54 row
1,112m
Meters
7:54.0
Time
3:33.1
Pace
55
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
February 02, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.0 | 1,112m | 3:33.1 | 36 | 424 | 22 |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 23 |
| 6:44.6 | 500m | 3:22.1 | 42 | 445 | 23 |
| 7:32.5 | 112m | 3:33.8 | 36 | 423 | 21 |