Michael Doneski 2000m row
2,000
Meters
13:29.6
Time
3:22.4
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
March 26, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.6 | 2,000 | 3:22.4 | 42 | 445 | 100 | 23 |
| 3:25.6 | 500 | 3:25.6 | 40 | 438 | 25 | 23 |
| 3:29.0 | 1,000 | 3:29.0 | 38 | 431 | 25 | 23 |
| 3:25.0 | 1,500 | 3:25.0 | 41 | 439 | 25 | 23 |
| 3:10.1 | 2,000 | 3:10.1 | 51 | 475 | 25 | 23 |