Michael Doneski 5000m row
5,000m
Meters
30:17.7
Time
3:01.7
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 113 |
December 06, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 5,000m | 3:01.7 | 58 | 500 | 23 |
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 23 |
| 6:04.7 | 2,000m | 3:02.3 | 58 | 498 | 23 |
| 6:01.2 | 3,000m | 3:00.6 | 59 | 504 | 23 |
| 5:58.9 | 4,000m | 2:59.4 | 61 | 508 | 23 |
| 6:00.2 | 5,000m | 3:00.1 | 60 | 506 | 24 |
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Workout Graph
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