Michael Doneski 5000m row
5,000m
Meters
33:36.9
Time
3:21.6
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 111 |
December 07, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.9 | 5,000m | 3:21.6 | 43 | 446 | 23 |
| 6:56.8 | 1,000m | 3:28.4 | 39 | 433 | 23 |
| 6:43.1 | 2,000m | 3:21.5 | 43 | 447 | 23 |
| 6:38.0 | 3,000m | 3:19.0 | 44 | 452 | 23 |
| 6:40.2 | 4,000m | 3:20.1 | 44 | 450 | 23 |
| 6:38.8 | 5,000m | 3:19.4 | 44 | 451 | 23 |
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Workout Graph
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