Michael Doneski 1x500m/1:00r row
500m
Meters
3:08.7
Time
3:08.7
Pace
25
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532m |
| Overall Time | 4:08.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 112 |
January 22, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 25 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 25 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.