Michael Doneski 1000m row
1,000m
Meters
7:42.6
Time
3:51.3
Pace
50
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 111 |
February 25, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.6 | 1,000m | 3:51.3 | 28 | 397 | 21 |
| 1:33.4 | 200m | 3:53.5 | 27 | 394 | 22 |
| 1:29.2 | 400m | 3:43.0 | 32 | 408 | 22 |
| 1:30.8 | 600m | 3:47.0 | 30 | 402 | 23 |
| 1:36.8 | 800m | 4:02.0 | 25 | 384 | 21 |
| 1:32.4 | 1,000m | 3:51.0 | 28 | 397 | 21 |
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Workout Graph
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