Michael Doneski 1000m row
1,000m
Meters
7:04.1
Time
3:32.0
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 111 |
March 01, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.1 | 1,000m | 3:32.0 | 37 | 426 | 23 |
| 1:22.4 | 200m | 3:26.0 | 40 | 437 | 23 |
| 1:26.9 | 400m | 3:37.2 | 34 | 417 | 24 |
| 1:26.0 | 600m | 3:35.0 | 35 | 421 | 23 |
| 1:26.1 | 800m | 3:35.2 | 35 | 420 | 24 |
| 1:22.6 | 1,000m | 3:26.5 | 40 | 436 | 23 |
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Workout Graph
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