Michael Doneski 1000m row
1,000m
Meters
7:08.4
Time
3:34.2
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 110 |
March 03, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.4 | 1,000m | 3:34.2 | 36 | 422 | 26 |
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 27 |
| 1:23.4 | 400m | 3:28.5 | 39 | 432 | 27 |
| 1:30.1 | 600m | 3:45.2 | 31 | 405 | 25 |
| 1:25.8 | 800m | 3:34.5 | 35 | 422 | 27 |
| 1:24.8 | 1,000m | 3:32.0 | 37 | 426 | 27 |
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Workout Graph
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