Michael Doneski 1000m row
1,000m
Meters
7:17.5
Time
3:38.7
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 109 |
March 04, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.5 | 1,000m | 3:38.7 | 33 | 415 | 25 |
| 1:27.3 | 200m | 3:38.2 | 34 | 415 | 26 |
| 1:25.1 | 400m | 3:32.7 | 36 | 425 | 25 |
| 1:26.0 | 600m | 3:35.0 | 35 | 421 | 27 |
| 1:26.7 | 800m | 3:36.7 | 34 | 418 | 25 |
| 1:32.4 | 1,000m | 3:51.0 | 28 | 397 | 24 |
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Workout Graph
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