Michael Doneski 3000m row
3,000m
Meters
21:53.1
Time
3:38.8
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 109 |
March 05, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 3,000m | 3:38.8 | 33 | 414 | 27 |
| 4:47.0 | 600m | 3:59.1 | 26 | 388 | 26 |
| 4:13.5 | 1,200m | 3:31.2 | 37 | 427 | 29 |
| 4:15.9 | 1,800m | 3:33.2 | 36 | 424 | 28 |
| 4:09.5 | 2,400m | 3:27.9 | 39 | 434 | 28 |
| 4:27.2 | 3,000m | 3:42.6 | 32 | 409 | 28 |
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Workout Graph
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