Michael Doneski 3000m row
3,000m
Meters
22:24.1
Time
3:44.0
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 110 |
March 06, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 3,000m | 3:44.0 | 31 | 407 | 23 |
| 4:45.4 | 600m | 3:57.8 | 26 | 389 | 23 |
| 4:28.3 | 1,200m | 3:43.5 | 31 | 407 | 25 |
| 4:24.8 | 1,800m | 3:40.6 | 33 | 412 | 23 |
| 4:23.2 | 2,400m | 3:39.3 | 33 | 414 | 23 |
| 4:22.4 | 3,000m | 3:38.6 | 33 | 415 | 23 |
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Workout Graph
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