Michael Doneski 3000m row
3,000m
Meters
21:42.3
Time
3:37.0
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 110 |
March 07, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 3,000m | 3:37.0 | 34 | 417 | 24 |
| 4:30.2 | 600m | 3:45.1 | 31 | 405 | 24 |
| 4:23.4 | 1,200m | 3:39.5 | 33 | 413 | 25 |
| 4:21.4 | 1,800m | 3:37.8 | 34 | 416 | 25 |
| 4:15.0 | 2,400m | 3:32.5 | 36 | 425 | 25 |
| 4:12.3 | 3,000m | 3:30.2 | 38 | 429 | 24 |
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Workout Graph
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