Michael Doneski 3000m row
3,000m
Meters
20:52.4
Time
3:28.7
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 110 |
March 09, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 3,000m | 3:28.7 | 38 | 432 | 27 |
| 4:13.9 | 600m | 3:31.5 | 37 | 427 | 27 |
| 3:54.9 | 1,200m | 3:15.7 | 47 | 460 | 28 |
| 4:08.9 | 1,800m | 3:27.4 | 39 | 434 | 28 |
| 4:06.6 | 2,400m | 3:25.5 | 40 | 438 | 27 |
| 4:28.1 | 3,000m | 3:43.4 | 31 | 408 | 27 |
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Workout Graph
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