Michael Doneski 3000m row
3,000
Meters
20:57.6
Time
3:29.6
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 113 |
March 10, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 3,000 | 3:29.6 | 38 | 429 | 150 | 24 |
| 4:20.3 | 600 | 3:36.9 | 34 | 414 | 30 | 23 |
| 4:14.7 | 1,200 | 3:32.2 | 37 | 424 | 30 | 25 |
| 4:17.1 | 1,800 | 3:34.2 | 36 | 420 | 30 | 24 |
| 4:05.3 | 2,400 | 3:24.4 | 41 | 440 | 30 | 24 |
| 4:00.2 | 3,000 | 3:20.1 | 44 | 449 | 30 | 25 |
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Workout Graph
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