Michael Doneski 3000m row
3,000m
Meters
20:57.6
Time
3:29.6
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 113 |
March 10, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 3,000m | 3:29.6 | 38 | 430 | 24 |
| 4:20.3 | 600m | 3:36.9 | 34 | 418 | 23 |
| 4:14.7 | 1,200m | 3:32.2 | 37 | 425 | 25 |
| 4:17.1 | 1,800m | 3:34.2 | 36 | 422 | 24 |
| 4:05.3 | 2,400m | 3:24.4 | 41 | 441 | 24 |
| 4:00.2 | 3,000m | 3:20.1 | 44 | 450 | 25 |
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Workout Graph
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