Michael Doneski 3000m row
3,000m
Meters
20:38.3
Time
3:26.3
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 113 |
March 11, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 3,000m | 3:26.3 | 40 | 437 | 25 |
| 4:08.4 | 600m | 3:27.0 | 39 | 435 | 25 |
| 4:11.7 | 1,200m | 3:29.7 | 38 | 430 | 25 |
| 4:07.3 | 1,800m | 3:26.0 | 40 | 437 | 25 |
| 4:03.4 | 2,400m | 3:22.8 | 42 | 444 | 25 |
| 4:07.4 | 3,000m | 3:26.1 | 40 | 437 | 25 |
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Workout Graph
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