Michael Doneski 3000m row
3,000m
Meters
20:48.9
Time
3:28.1
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 112 |
March 12, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 3,000m | 3:28.1 | 39 | 433 | 27 |
| 4:09.9 | 600m | 3:28.2 | 39 | 433 | 27 |
| 4:14.4 | 1,200m | 3:32.0 | 37 | 426 | 27 |
| 4:05.8 | 1,800m | 3:24.8 | 41 | 440 | 27 |
| 4:08.8 | 2,400m | 3:27.3 | 39 | 435 | 27 |
| 4:10.1 | 3,000m | 3:28.4 | 39 | 433 | 28 |
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Workout Graph
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