Michael Doneski 3000m row
3,000m
Meters
19:47.2
Time
3:17.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 111 |
March 13, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 3,000m | 3:17.8 | 45 | 455 | 25 |
| 4:24.6 | 600m | 3:40.5 | 33 | 412 | 24 |
| 3:55.2 | 1,200m | 3:16.0 | 46 | 459 | 27 |
| 3:51.4 | 1,800m | 3:12.8 | 49 | 467 | 26 |
| 3:47.8 | 2,400m | 3:09.8 | 51 | 476 | 26 |
| 3:48.3 | 3,000m | 3:10.2 | 51 | 474 | 27 |
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Workout Graph
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