Michael Doneski 3000m row
3,000m
Meters
19:05.7
Time
3:10.9
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 113 |
March 14, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.7 | 3,000m | 3:10.9 | 50 | 473 | 27 |
| 3:55.2 | 600m | 3:16.0 | 46 | 459 | 28 |
| 3:46.5 | 1,200m | 3:08.7 | 52 | 479 | 27 |
| 3:44.5 | 1,800m | 3:07.0 | 53 | 483 | 28 |
| 3:48.4 | 2,400m | 3:10.3 | 51 | 474 | 27 |
| 3:51.0 | 3,000m | 3:12.5 | 49 | 468 | 28 |
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Workout Graph
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