Michael Doneski 3000m row
3,000m
Meters
20:29.7
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 111 |
March 15, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 3,000m | 3:24.9 | 41 | 439 | 26 |
| 4:12.0 | 600m | 3:30.0 | 38 | 430 | 25 |
| 3:57.9 | 1,200m | 3:18.2 | 45 | 454 | 27 |
| 4:03.5 | 1,800m | 3:22.9 | 42 | 444 | 26 |
| 4:10.5 | 2,400m | 3:28.7 | 38 | 432 | 27 |
| 4:05.7 | 3,000m | 3:24.7 | 41 | 440 | 27 |
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Workout Graph
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