Michael Doneski 3000m row
3,000m
Meters
19:30.6
Time
3:15.1
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 110 |
March 16, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 3,000m | 3:15.1 | 47 | 462 | 25 |
| 4:00.3 | 600m | 3:20.2 | 44 | 450 | 25 |
| 3:52.1 | 1,200m | 3:13.4 | 48 | 466 | 26 |
| 3:50.2 | 1,800m | 3:11.8 | 50 | 470 | 26 |
| 3:54.3 | 2,400m | 3:15.2 | 47 | 461 | 26 |
| 3:53.7 | 3,000m | 3:14.7 | 47 | 463 | 26 |
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Workout Graph
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