Michael Doneski 3000m row
3,000m
Meters
20:02.1
Time
3:20.3
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 111 |
March 17, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 3,000m | 3:20.3 | 44 | 449 | 26 |
| 4:11.5 | 600m | 3:29.5 | 38 | 430 | 25 |
| 4:00.4 | 1,200m | 3:20.3 | 44 | 449 | 26 |
| 3:58.0 | 1,800m | 3:18.3 | 45 | 454 | 26 |
| 3:55.9 | 2,400m | 3:16.5 | 46 | 458 | 27 |
| 3:56.3 | 3,000m | 3:16.9 | 46 | 457 | 27 |
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Workout Graph
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